Lifestyle

Podcast Feature Friday: Happier with Gretchen Rubin

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These days I spend around 2 hours a day travelling to and from my place of work. I use public transport because it’s cheaper and quicker so that means I end up with a lot of free time. I have a confession to make. Up until about 2 months ago, I didna know what podcasts actually were. I know. I’m ashamed of myself too.

I came across podcasts in the most random way. I watch an amazing YouTuber called Favorite Daughter Emily who talks about saving money, budgetting and planning. She said she was using the Dave Ramsey plan so I searched him randomly on Spotify and his live podcast show thing came up. Since then i’ve been searching keywords in podcasts and have found some amazing ones I wanted to share with you all!

Happier with Gretchen Rubin

Gretchen Rubin is the author of several books, including the block- buster New York Times bestsellers, Better Than BeforeThe Happiness Project and Happier at Home. She has an enormous reader- ship, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages. She makes frequent TV appearances and is in much demand as a speaker. On her weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft. Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.

The above is the press biography from her website and explains perfectly why I love her podcast with her sister Elizabeth Craft. Her podcast is my daily dose of productivity during my long commute to work in the morning; by the time I get there I am feeling much happier and inspired.

My favourite episode so far is episode 134 which you can find here and listen to on her website if you don’t have a podcast platform currently. They talk about a concept that a listener wrote in about and something i’ve been doing for a few weeks actually; the “ta-da list”. I hadn’t given it a name when i started doing it but “ta-da list” is clever and makes sense.

The idea is that you write down all of your achievements in a list rather than your “to-do’s”. It’s a very simple idea and helps you to keep track of what you’re doing and gives you a sort of diary to look back on. The example the listener gave is that she was now in an unstructured job and needed a way to log all the work she was doing for her project. She said it also serves as a progression diary when asked by her boss to show her progress.

If you’re looking for a positive and inspiring podcast hosted by two hilariously sweet and funny ladies then definitely give this a go!

Do you have any podcasts you would recommend? 

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Isabelle xo

 

 

goals

September Goals 2017 / August Recap

It’s about time for some goals I think! As per last months post that you can find here, I’m going to do a review of how I got on with last months goals and then get into this month’s goals.

August 2017 Goals

1. Meditate – This is something that I did a few times but didn’t really see much benefit. I was just too distracted to fully engage with it which I think says I need to meditate more than ever. This month I’m going to make more of an effort to practice it regularly and see if I can’t calm down a little.

2. Lose 10lbs – As you will quickly be learning I struggle a lot with my weight and have done so again this month. I spent the majority of this month in tremendous pain so this really was the last of my worries, unfortunately. I’m finally feeling a lot better so will be back on this one this month!

3. Plan next trip – I’m technically still in the middle of this one and am writing a few posts on places I want to visit and as I write the post I am researching where to stay, costs etc. 2 birds with 1 stone you see.

4. Workout – Unfortunately as I mentioned earlier I have been struggling so much with my health this month that working out hasn’t really been an option. I plan to tweak this goal for this month to try and make it more manageable.

5. Research the benefits of minimalism – This is the only goal I feel I’ve fully achieved in August :(. I’ve watched a lot of videos and read blog posts on the topic and am now in the market for a few books I can read that will expand my working knowledge of minimalism. It seems to be something people interpret very differently.

September 2017 Goals

1. Yoga/ meditate 3 times a week or more – 3rd time lucky right? I’ve had this on my 2 previous goals in some form or another. Last month I decided not to quantify the goal but have learnt then I trick myself into thinking once means I’ve done it if I just say “practice meditation”. Technically practising it once is practising though, right?

I want to try and either meditate or practice yoga a few 3 times a week because I found yoga really helped me before and I seriously need to stop stressing over unnecessary things and focus.

2. Drink 2+ litres of water a day – I mentioned in the recap that I had struggled a lot with my health last month and this was due to recurrent kidney issues. I’m actually writing a post at the moment talking all about it but it’s really difficult.

I never used to drink any water/ squash and would drink a can of something carbonated and that would be it for the WHOLE DAY. I know, it’s ridiculously unhealthy and childish to think it wouldn’t catch up with me. I know I should be doing it but don’t. Therefore I want to drink at least 2 litres a day to try and prevent further health issues.

3. Grow my blog further – This one I’m excited about! I have managed to almost double the amount of views in August compared to July and have a huge ambition to try and do the same this month! I also want to learn about Pinterest and how to properly use it to bring in more viewers. I do have specific social media and blog targets but those are very personal so I may share these if I hit them in next months report!

4. Pursue a hobby – I half-markedly (that’s a word right? ;]) have a lot of hobbies that I do when the mood takes me but I want to get serious about at least 1. I’m sort of already on track with this one because on Tuesday I have my first rehearsal session booked in with a local acapella group – I’m so excited. I also want to work more on my guitar skills and try and do an open mic night next month.

5. Learn something new – When I was in university I was totally done with learning and had had enough by the time my course was over. Ironically now I want to learn about a topic or something in particular and have no idea where to start. I kind of miss the research aspect and testing my theories as sad as that sounds. I’ve checked out eDX and have enrolled on a free course on productivity to test the waters before I actually pay for a course. I’ve also been re-learning German through an app on my phone.

6. Get my s**t together – I know, could I be vaguer if I tried? Probably not. I want to focus on using my bullet journal more and also logging all of my achievements. I get so caught up in what I haven’t done and really don’t focus on the small wins that I’ve had this month. I’ve decided to log these in my planner so I can see that the day has been better than I thought.

How has your month been?

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Isabelle xo

Lifestyle

The Liebster Award

The Liebster Award.png

The Liebster Award is something I’d actually never heard of before. I was nominated for it by the wonderful Elise. It’s such a sweet idea so I definitely had to do it! The questions she has suggested is below:

  1. What was the inspiration for the name of your blog?cropped-kbc.jpgThe inspiration behind the “KB” is kinda boring and stands for Kayleigh Bella. Kayleigh is actually my first name although I normally go by my middle name online which is Isabella. Chaos I just liked because I can be pretty chaotic as a person so I thought it just worked. The second choice was Delirium because I like the book but that’s hard for other people to spell!
  2. What has been the best thing to happen to you so far since starting blogging?

    The best thing to happen to me so far is that I’ve met so many helpful, kind and inspiring young ladies who are building their blogs and helping people along the way.
  3. What Instagram/Youtube/Pinterest accounts inspire you?

    superthumb.jpgKalyn. Nicholson. I absolutely adore this girl. She’s amazing and pretty and funny and kind and inspiring… I kind of how the biggest crush on her as a human 😉
  4. What’s your signature look? (clothes, hair and makeup)

    I’m kind of boring with this, I normally wear all black or dark or neutral colours. My makeup is normally minimal with a bold lip colour. My hair is normally naturally wavy and ombre.
  5. What are you reading right now, and what do you think of it so far?

    I’m actually reading the Million Dollar Blog by Natasha Courtnay-Smith. It’s pretty amazing and it’s great for a beginner blogger like me. I’m learning so much.
  6. What TV show do you wish you lived in and why?

    shadowhunters.JPG
    Don’t laugh. I’m low key obsessed with the Netflix version of The Mortal Instruments, the series. I’d totally love to live there even though it’s super dangerous. It looks super badass and exciting though. I want those cool shadow hunter tattoos.
  7. Current favourite song?

    kelsea-ballerini-second-album.jpgUnapologetically by Kelsea Ballerini. It’s so beautiful and I’m a total romantic. Something about beautiful meaningful lyrics makes me all loved up. Is that just me?
  8. What hobby do you want to take up?

    I really want to take up calligraphy. Some of the hand lettering I have seen in bullet journals is straight up art.
  9. What goals are you currently working towards?

    I’m currently working towards growing my audience here on my blog but also working out what I want to do as a career as I’m still so unsure.
  10. What’s your quote to live by?

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    Live a life that will inspire others.
  11. What motivates you?

    I’m motivated by the idea that my content can help people and make some sort of difference, even just to one person.

Nominee Questions:

  1. Do you have any tattoos? If so, what are they?
  2. Would you rather live forever or travel back in time and live in that period and why?
  3. Whats your staple fashion item you can’t live without?
  4. How long have you been blogging?
  5. What job would you do if money was no object?
  6. What’s one piece of advice you’d give an inspiring blogger?
  7. Where do you want to be in 5 years time?
  8. What’s your favourite photo you’ve taken for your blog to date?
  9. If you join a team for an existing blog; whose would you work on?
  10. Whats the best film you’ve seen this year?
  11. One item you can’t live without?

I nominate:

Kirsty

Lucy

Beth

Geek of All

Rebbekah

Kerry

Hayley

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Isabelle

 

Lifestyle

August Goals 2017/ July Report

So, I thought it would make sense to do my August goals but also to update you guys on how my July goals went. July was my birthday month and I had so much fun exploring and doing what I wanted to. Not saying that that is an excuse…

July 2017 Goal Report

1. Lose 10lbs – Weight loss is something I’m really struggling with at the moment and my weekend away in Cambridge meant I ate terribly. I only lost 2lbs but with the way I was eating and treating my body, I’m surprised I lost anything.

2. Read/ finish 1 book – Technically I have been reading a book but haven’t finished it yet. I got “The Million Dollar Blog” by Natasha Courtenay-Smith. It’s really interesting and I’m learning a lot about blogging as I go along. Expect a book review on this one really soon!

3. Go to the gym 14 times – This one I actually did the opposite of… I actually cancelled my gym membership. I’m currently looking to move away from my home town in the next few weeks and gyms in the city are more affordable. I’ve been going for runs outside and will be trying yoga this week.

4. Practice self-care once a day – If you recall I actually wrote a post on self-care and actually managed to do one thing from the list every day which I am proud of. I can see a change in myself because I am a lot more relaxed and my Fitbit that I got for my birthday has shown my average heart rate is slightly lower.

5. Blog once a week – YEP! Nailed it! I am so proud I’ve managed to do a post a week, even if it has been a bit hectic at times. I’ve also managed to grow the Instagram and Twitter following for the blog as well and met some lovely blogger ladies.

August 2017 Goals

1. Meditate – This links closely to last month as I was practising self-care regularly. I’ve found that meditation helps me to relax which is important as I’m a worrier and stress out quite easily.

2. Lose 10lbs – So I hopped on the scales this morning and had an unfortunate shock. I’ve actually put on weight since updating the top of this post. I’m going to start using MyFitnessPal to track all of my calories in and out. It’s quite awesome because it syncs to my Fitbit and any extra steps I do will be added to my calorie allowance!

3. Plan next trip – I’m one of those few people that have yet to leave the UK. I really don’t travel very far at all if I’m honest. Last weekend  I stayed in Cambridge for a long weekend for my birthday and it was so amazing. This has made me want to go somewhere else new. I have a passport so it’s just a case of booking the trip and saving up! I’m thinking about going to Spain or somewhere hot 🙂

4. Workout – Last month I said go to the gym 14 times but I think leaving it more open ended may be more helpful. I’m going to try and go for a run every other day and practice yoga as well.

5. Research the benefits of minimalism – I’ve been looking into minimalism and am unashamedly addicted to declutter videos on YouTube. I’ve heard a lot about the benefits of minimalism and I’m currently in a small room that is way too overcrowded. I need to actually get rid of a lot as 70% of it I don’t know I have or don’t use. Does anyone have any suggestions for where to start?

What are your goals this month?

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