August has been a really strange month for me so far, the easiest way to describe it is demoralising. I have really been struggling with my mental health and just feeling awful physically and mentally. This being said I was talking to Justice and realised that I really haven’t been very kind to myself lately and some self-care might go a long way.
Keep reading to see what I’m including in my self-care challenge!
Podcasts are something that I have discovered in the last year or so and I have very quickly become obsessed with finding the most inspiring and life-changing podcasts. I have found so many recently that I had to share them because they are already helping me to turn things around. The podcasts I have listed below will help with productivity in all aspects of life.